Caroline Ramsay

My mission is to share the multiple benefits of yoga with as many people as possible and to introduce them to the breadth and depth of the practice, whether in classes, workshops or in private yoga therapy sessions.  I support individuals in achieving their physical and mental wellness goals with an approach that is caring and compassionate, but also direct and focused.

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Yoga as Therapy

Yoga as Therapy for Physical and Mental Well-Being Body – Misalignment, injury or illness can manifest as pain in various parts of the body, often as referred pain from the source. By correcting or improving alignment, pain can be alleviated and optimal muscular and skeletal health achieved.